cpap machines australia

The Side Effects of CPAP Masks and the Solutions

The Side Effects of CPAP Masks and the Solutions

Introducing these CPAP masks has helped and solved people's sleeping problems.  Many people find it so hard to sleep and keep having issues with their body functions. A face CPAP mask is a device or sleeping aid that covers the nose to give continuous air. Unfortunately, these also affect the constancy of the airway, which has a negative effect.

CPAP masks

Sleep apnea can be cured and regulated by sleep therapy. This therapy helps in correcting sleeplessness and allows patients to breathe comfortably. In addition, using face masks, nasal pillow masks, sleep apnea masks even wearing glasses has corrected some patients' obstructive sleep apnea.   

The mouth breather, who can only breathe while the mouth is open during their sleeping period, can wear any new mask. Meanwhile, the following article discusses what causes obstructive sleep apnea and why you must use the CAPA masks Australia to sleep.

But this article focuses on the side effect of using CPAP masks and the possible solutions to tackle the impact. There is no age barrier to CPAP therapy as long as you desire good sleep. Every mask works effectively, but your therapist determines the best CPAP mask that will work well with you without any air leakage.

The Side Effects of CPAP Masks and their Solution.


When your mouth is wide open when you sleep, the experience will be dry. This effect is so familiar to people with CPAP machines, and  Some that are mouth breathers will always have this experience. This dryness happens because the salivary gland will quickly dry up with the volume of air that comes in through the CPAP mask machine.

CPAP mask machine


Most of the time, the air that escapes from the nasal or pillow mask causes dryness. The chin strap and nasal pillow mask will completely cover the nose and leave no chance of any air leakages. Similarly, it may require the patient to change the kind of CPAP mask he is using. Because all types of CPAP masks work differently, you can switch to the perfect one suitable for you when you discover a fault in what you are using. 

Visiting a sleeping therapist is also essential because the sleeping specialist will perform a test and know the right face mask suitable for you. Another way to solve the problem is using a full face machine, which will help you not to breathe with your mouth.


 Also, this disorder brings discomfort to the body and is too much air intake too much air. This aerophagia always comes with bloating, belching, and skin irritation. This side effect is common the CPAP users. Air penetration into the gastrointestinal tract and the stomach will cause this side effect.



First and foremost, you must consult your doctor to check the CPAP masks he recommended because the air coming from the face of CPAP masks might be too low or too high. Meanwhile, another solution to this side effect is to use a CPAP mask suitable for your condition. Sometimes people prefer to use what seems beautiful rather than what is needed for their sleeping condition. Whatever the state is,  use the appropriate CPAP mask or the suitable mask. 

Skin irritation

Some components that  CPAP masks are made from may cause skin irritation.  In addition, silicone might be offensive to the body as time passes. Meanwhile, the entire face suffers wrath the most because of the continuous attachment of the full-face masks to the face.


 Regular cleaning of the face can stop skin irritation. Therefore, before the CPAP mask is fixed to the face, the face must be thoroughly cleaned, and the CPAP machine must be cleansed.  This function may guarantee your safety from any skin irritation.


Many people with sleep apnea have this phobia due to the conditions they from full face masks, nasal masks, headgear, and nasal pillow masks. When the CPAP user is new to using a CPAP mask machine, w To feel claustrophobic is real.


The best way to overcome claustrophobia is the daily use of CPAP machines, especially during the day. Most times when you watch tv, at least you can be wearing the CPAP mask recommended for you. By the time you go to bed, you are already used to it. It takes time and consistency to get used to the CPAP mask machine. However, the fear goes away when you get used to the device. 

Sinus infection

Sinus infection

It is also possible for the CPAP mask user to contract the infection through the nasal mask. In addition, when patients breathe regularly on the CPAP mask, bacteria and viruses may gather on the mask.

Also, dust and mold can enter the hose and mask, while the lungs and throat can also pass bacteria to the mask, and if the mask is not adequately maintained can later give an infection to the patient. Finally, the mask must have a comfortable fit and seal to the face. People using the CPAP mask may generate upper respiratory and sinus infections if the face masks, glasses, and other sleeping devices are not well kept.


The only way to avoid all these infections and the related diseases that can become the side effect of the CPAP mask is always to clean your devices regularly. Indeed, there will surely be a drop of germs and allergens after your night with face masks. But, again, you consult your CPAP therapist or sleep therapist to know the cleaning guides.   

Nasal congestion

A few things are responsible for this nasal congestion. Some are sinus infection, cold, climate change, and low humidity. In addition, the forced air pressure from the hose may eventually give someone a running nose.  The sleep specialist will tell you that there will be a continuous flow of air from the nasal mask while asleep. Meanwhile, nasal pillows will also be helpful in this regard.


The surest solution to this nasal congestion is to consult your CPAP therapist to recommend some supplements to relieve the pain. Also, using a full face mask can reduce congestion, especially when breathing through your nose. This solution will serve as a  good seal.


CPAP masks and other CPAP mask categories have helped many people suffering from sleep apnea. However, despite the benefits of the mask types, under no condition should we overlook the side effect because it has the potency to reduce the effectiveness of the treatment. This article has provided the side effects and the solution to the impact. Patients can now enjoy their sleep while the CPAP mask is fixated on them.  

Related: What to know about CPAP Masks for Sleep Apnea

What to know about CPAP Masks for Sleep Apnea

What to know about CPAP Masks for Sleep Apnea

The continuous positive airway pressure (CPAP) Machine comprises the CPAP mask, which helps overcome the challenges of obtrusive sleep apnea. It is the most common treatment for sleep apnea in that it helps to keep the airway open and prevents it from collapsing.

pressure (CPAP) Machine

Also, the throat and airway can optimally receive oxygen for optimum breathing and quality sleep. As a result, the CPAP machine is effective in helping your sleep quality and reducing the risk of diseases and other health issues such as stroke and heart disease.

What is a CPAP mask?

A CPAP mask is part of the CPAP machine used for treating sleep apnea in patients who cannot sleep. this device controls the pressurized air in the channel and works it through the tube. The tube is also connected to the CPAP masks that you wear when you are about to sleep. In addition to the general principle, you should also learn what the best CPAP mask machine is used for.

CPAP masks

What is the use of the CPAP device?

The CPAP is a machine that can help to treat patients suffering from obtrusive and central sleep apnea. When a patent is suffering from any of the above disorders, it is often accompanied by interrupted breathing during the sleep cycle as a result of low oxygen supply. When this situation occurs multiple times in the night, the person will not be able to sleep.

Also, it can occur hundreds of times that night because the shortage of oxygen could cause multiple complications to health. In addition, it can raise the risk of high blood pressure, stroke, heart disease, diabetes, and other health issues in the person who cannot sleep. The CPAP mask, with the different parts of the machine, helps to keep the airways open while delivering air consistently through the mouth and nose.

Different types of CPAP machines

There are many Positive Airway Pressure (PAP) machines, and the CPAP is just one of the many options. However, it is clear that the CPAP device is the commonest of all these health devices and comes with its varieties.

The Bi-level PAP

The peculiarity of the Bi-level PAP machine is that it has two different pressures. One for the inhalation process and the other for exhalation.

The Auto CPAP

The Auto-CPAPA is different in that it can regulate itself for the required pressure to perform at the optimum level. The device ensures the airways get the proper pressure to maintain an open airway. As a result, the user can have a comfortable and sound sleep.

Adaptive servo-ventilation (ASV)

ASV is an efficient machine handy for people with central sleep apnea. The ASV maintains an open airway that ensures a breath of air flows through to the user's lungs.

The Different Types of CPAP Masks

Now that we understand the types of CPAP machines, it is crucial to understand the different types of CPAP masks out there. There are several types of CPAP masks ranging from simple ones to complex ones for other patients with diverse conditions.

Which CPAP mask you choose depends on the comfort level you want to get and what your predominant sleeping habits are. The type of CPAP mask you eventually select may also depend on the kind of sleep apnea you suffer from.

Nasal mask

Nasal mask

The nasal mask is a face mask as part of the CPAP machine that only covers the nose. It is often recommended for patients who move around a lot while sleeping. They find this type of CPAP mask to be very comfortable and flexible for use.

Nasal Pillow mask

The second category of CPAP masks we will look at is the nasal pillow mask that does not cover the entire nose of the user. Instead, the nasal mask only covers the nostril area. It has different options, including prongs that ideally enter your nostrils to enhance their sleep quality. Patients who wear the pillow mask can also use eyeglasses when reading or even watch TV while the CPAP mask is on.

Full mask

The third type of CPAP mask is the triangular-shaped mask that covers the face, including the nose and mouth, this type of mask is a perfect choice for people who breathe through their mouth when sleeping. As a result, the mask can serve two purposes; preventing sleep apnea and simultaneously snoring. In addition, the healthcare provider can recommend this choice of CPPA mask if you struggle to breathe due to nasal blockage.

How does the CPAP work?

The basic principle of work in the CPAP is to take room air, filter it and pressurize it through a tube and the CPAP mask. The machine effectively delivers pressurized air into the patient's airways, keeping them open. When air continues to flow through this channel, the process keeps the uvula, the soft palate, and the tongue from shifting too far into the airway. CPAP masks also stabilize the breathing process while improving the overall quality of sleep.

If you feel uncomfortable, you can freely contact your sleep specialist. Or if you feel claustrophobic while having sleep therapy, you are free to notify the sleep coach. Choosing the right CPAP masks should help you overcome obstructive sleep apnea by ensuring your airway gets the constant air pressure needed for quality sleep. Your sleeping position also does not matter; you can get the best CPAP mask fit for you.

How to clean the machine

Always keeping the CPAP clean from dirt and germs, which could cause harm is essential. Cleaning the device helps avoid breeding bacteria in the usually warm and moist channels. The user must regularly clean the CPAP mask, tube, and water chamber when using the machine.

clean the machine

While you are free to choose the frequency that works best for you, cleaning the machine at least once a week is recommended. Similarly, it is vital to follow the cleaning instructions that the manufacturer provides. In addition, when cleaning the CPAP device, including the CPAP masks, there are general rules that could serve as guidelines.

Disassemble the CPAP 

Learn to unplug the device and remove the parts according to the manual. First, remove the CPAP mask and the headgear from the tubing. Next is to remove the rube from the CPAP machine and the water chamber from the device. CPAP users must learn to do this process carefully.

Soak all the machine parts

Fill a basin with some warm water and add some amount of mild dish soap. Then soak all the disassembled components into the solution, including the tube, sleep apnea masks, and the headgear with forehead support. Let the part soak for like 3 minutes before rinsing. Then you can allow the pieces to dry in clean air. You can also use a soft cloth to wipe down the external surfaces of the CPAP device.

Reassemble your CPAP machine

After drying the washed parts and cleaning the machine, you can reassemble the device. Test the machine after reassembling it to ensure that it is working perfectly. Remember to tighten all loose ends to avoid air leakage. Otherwise, you will need a seal to close it up. The goal is for CPAP treatment to lead to the ability to breathe comfortably.

Clean the humidifier weekly

Cleaning the humidifier should occur at least once weekly when you use warm and mild soap. Then you leave the humidifier to air dry. Ensure you use distilled water always when running through the humidifier to remove the possibility of trapping germs and dirt. Remember, the humidifier controls the air pressure to suit the user's needs.


Finally, a comfortable sleep is possible, but the mask user must first find the best sleep apnea mask of all CPAP masks available in the market. Next, the CPAP masks must be one that can efficiently stop obstructive sleep apnea while allowing users to wear glasses and watch TV for those who still want. But the nasal pillow masks are more suitable for such purposes. Finally, remember that the CPAP masks help to maintain air pressure. In contrast, the automatic ones can either reduce or increase the pressure. However, you will need a sleep specialist to help you achieve comfortable sleep with the best CPAP mask.

Also Read: 8 Things to Know About CPAP Masks Before You Buy One

Rare CPAP machine tips that are quite helpful

Rare CPAP machine tips that are quite helpful

Those who have been given a sleep apnea diagnosis may choose from a range of CPAP devices. The basics of CPAP were covered in our last blog post, along with some of the benefits it offers people with sleep apnea, such as keeping their airways open while they sleep and a reduction in snoring and other apnea symptoms including weariness and daytime drowsiness.

How well CPAP works for you personally will be greatly influenced by the kind of CPAP mask your doctor suggests for you. A key element of the overall CPAP regimen is the CPAP mask, which delivers air from the CPAP machine to your mouth and nose. This makes it obvious that your CPAP mask should be as comfortable as possible and create a tight seal over your mouth and/or nose (without leaving marks on your face or irritating your skin).

Thankfully, many of the cpap machines available today are designed to do just that: provide you a comfortable night's sleep without inflicting you with any discomfort or irritability. Let's review the advantages provided by each kind of machine and evaluate what distinguishes these numerous CPAP mask types from one another.

Which CPAP machines are available for those who have sleep apnea?

CPAP machines typically come in various sizes and fall into three main groups.

When compared to full face CPAP machines, nasal machines fit over your nose alone, providing a more comfortable fit; nasal pillow machines are even lighter and simpler than nasal machines, allowing for more visibility and openness. Your mouth and nose are covered with a full-face mask.

See also: Solve these CPAP machines’ problems with these tips

These descriptions may have made it apparent that you would prefer a lighter or smaller mask over a bigger or heavier one. But there are other considerations as well. As an example, equipment that covers more of your face may sometimes provide a greater barrier against leakage, boosting therapy. Similar to this, if you have facial hair, a larger mask may be necessary for a better seal. You could also feel more comfortable using a smaller mask if you have claustrophobia.

Even while full face machines are a little heavier, you could find them to be more comfortable. A lot of this comes down to personal preference and how effectively a given mask shape will cover the specific characteristics of your face. In any event, your doctor could help you select the machine that fits you the most comfortably by letting you try on a number of them.

Also important is this! You may "forget" to wear your CPAP mask sometimes or take it off in the middle of the night if it doesn't seem comfortable to you. You may not even be aware of what you've done until the next morning in certain circumstances!

You'll most likely suffer the same symptoms you had before to your diagnosis, such as daytime sleepiness and poor energy, in addition to being at risk for a number of extra sleep apnea-related hazards, since you won't be getting the full degree of treatment for your sleep apnea.

There are additional types of CPAP machines that may be used to treat sleep apnea, despite the fact that the majority of CPAP machines fall into one of the three categories stated above. Less often suggested machines include whole face machines (covering the full face), oral machines (covering just the mouth), and hybrid machines (offering various combinations of the previously described CPAP machines). Although they aren't as often recommended as the three we've spoken about above, depending on how bad your disease is, your doctor may decide to prescribe one of them.

Think about getting two CPAP machines.

Even if it takes a few attempts to find the CPAP mask that fits you the best, we are certain that everyone can find the ideal model. However, some people choose to purchase two CPAP machines, which they use alternately.

Numerous visitors to our website claim to have alternately used two CPAP machines. If you think you could benefit from having a second mask fitted, speak with your equipment supplier about your options for doing so most affordably.

Why use two?

In certain cases, the following may help with environmental allergies: If you currently use a nasal or nasal cushions mask and have stuffy, clogged nasal passages when your allergies start to act up, you may find it easier to breathe through a full face mask. This is especially true if your septum is deviated.

To reduce pressure on the sensitive parts of the face: Your face was covered with a variety of machines. Your face sometimes needs a rest, despite the fact that machines become comfier every year. A different kind of mask (such as a nasal pillows, nasal, and/or full face mask) may make a sensitive area feel better.

After a facial operation, during recovery: Ask your equipment provider as soon as possible about being fitted for a mask that won't touch the area of your face where your CPAP mask now sits throughout your recovery.

But remember...

Never compromise on the standard of treatment. If you wish to temporarily switch from a full face mask to a nasal or pillows mask, ask your equipment supplier how a chin strap may help ensure that your mouth stays closed while you sleep. If the mouth is open when using nasal/pillows, CPAP treatment will be less effective and humidification won't keep you comfortable.

Recognize when it's time to replace your CPAP supplies. With more machines, it becomes required to maintain more supplies. Make sure you are aware of the proper cleaning and storage procedures as well as when to replace each piece of CPAP equipment, including mask components, machine filters, and water chambers.

Machines and their components will last longer if you use them alternatively as long as you clean them according to their instructions each morning after use and store them correctly (ideally in a sealed plastic bag after they've been cleaned and dried, and away from sunlight).

Seasonally adjust the humidity levels in your home.

During the winter, you'll need extra moisture, so raise your humidity levels by 1/2 to 1 level at a time until you're pleased.

You may lower the humidity levels in your home throughout the summer when the air is warmer and more muggy.

Keep your CPAP at or just below the height of your head 

If condensation forms above your head and drips into your hose, you run the danger of having your machine topple over on you.

Ensure that your CPAP machines are set up on a sturdy, flat surface, such a book, stool, or tray.

You'll probably need to wipe off extra condensation more often if your machine is on the floor.

As a result of moisture build-up and the fact that the air is often colder closer to the floor, you may need to dust your equipment more frequently. Additionally, you should dust your system more often and make sure it's "bug-free."

Use only distilled water in your machine

Fluoride and other antibacterial agents often found in tap water might be hazardous to your lungs.

We advise using mask liners to prevent discomfort or pain.

They assist in removing unpleasant micro-leaks that may cause face irritability. (Also, if your mask is causing you any discomfort or agony, please let our equipment specialists or your doctor know.)

Try using zinc oxide cream to calm down mild skin irritants.

Our eighth piece of advice is to get your CPAP machines inspected at least once every six months.

We find that our patients perform better when their machines are checked more often, despite the fact that many manufacturers only advise having your unit evaluated once a year.

To get used to your mask

To get used to your mask turn it on (unattached to the machine) for 20 minutes at a time while unwinding, watching TV, etc.

After getting used to your CPAP machines

Use it regularly, especially during naps and each time you go to bed.

If you have trouble coping with forced air

Try the "ramp" function on your system. You may progressively raise air pressure over time by doing this. Consult your doctor if this does not resolve the issue.

If you have a dry or stuffy nose on a regular basis

You have to take into account buy CPAP machines with an adjustable heated humidifier. You could also be given a nasal steroid spray by your doctor, or you might use K-Y Jelly to swab your nasal passages. Another option is a nasal wash like Neri-Med. Never use petroleum jelly-based products, however.

If you experience claustrophobia

Practice by putting on the mask without the other components and holding it up to your face. Try wearing the mask with the straps once you're at ease with that. Hold the CPAP machine's hose connected to the mask and hose (without the straps) when the machine's low-pressure setting is selected (turn the ramp feature on). While awake, put on the mask with the straps and the air pressure machine switched on. Try sleeping with it on once you're at ease with that.

Some of our patients struggle to fall asleep when their therapy first starts, but this is common and often only brief. If this describes you, think about...

Increasing air pressure gradually over time by using the "ramp" option on your machine.

  • avoiding alcohol and caffeine before bed.
  • doing regular exercise.
  • a warm bath before going to bed.
  • putting off going to bed till you are exhausted.

Spend a few minutes daily cleaning your CPAP machines.

We advise using a mix of one part vinegar to two parts water for rapid cleaning. (Vinegar is a fully non-toxic natural sterilizer.) Cleaning mask cushions is simple with wipes and sprays, and you may wash your mask more thoroughly every few days with hot, soapy water.

Solve these CPAP machines’ problems with these tips

Solve these CPAP machines’ problems with these tips

By adopting CPAP treatment, people with sleep apnea may see a significant reduction in their most uncomfortable symptoms. In our last blog post, we outlined the CPAP treatment's guiding principles. But which conditions are most often treated with this form of therapy?

Research suggests that 60% of those who have used CPAP for more than a few months are compliant. This may be attributed to the fact that many cpap machines users struggle to feel comfortable during treatment. There are, however, straightforward fixes for these problems that might increase the compliance rates of your patients.

Machine Issues

I can't get my CPAP machines to function.

Ensure that the machine and wall plugs are both securely fastened. Make sure your electrical outlet is operational by checking it. If not, schedule a time to bring your device in so that your cpap provider may inspect it.

My CPAP machine is very loud, and it prevents my bed mate and I from falling asleep.

Unless you are really sensitive to noise (try ear plugs), this would signal a problem since modern devices are almost quiet. Verify the equipment filters. To keep the machines operating well, they should be replaced every month or whenever they become noticeably discolored. If you are using a Bi Level machine, there will be a very tiny audible noise when the pressure switches between the inhalation and exhalation settings. 

If you use an AutoCPAP, there will be a little audible noise when the machine adjusts the inhaling pressure. Your machine may have a fault if it is otherwise loud. Make a time to bring your device in so that your cpap provider may inspect it.

I tangle up in my CPAP tube at night.

Consider positioning the tubing behind your head towards the top of your pillow or behind the bed frame serving as the headboard. The majority of cpap manufacturers include a cheap tubing lift to assist with tube placement for better sleep. The compact structure is simple to use and is secured between the mattress and box spring. The lift maintains the tube above the head, improving the range of motion.

My CPAP machines keep falling off the nightstand.

The typical CPAP tube is roughly 6 feet long. Active sleepers who toss and turn throughout the night are more likely to yank on the machine's tubing and knock it off the nightstand. The majority of cpap vendors provide tubing in 10-foot lengths, which gives patients additional mobility—especially when used in conjunction with a Tubing Lift.

Problems with humidifiers

Dry mouth, dry throat, runny nose, stuffy nose, and sneezing are side effects of CPAP.

All of the aforementioned problems may often be solved with a CPAP humidifier or temperature change. If you need extra moisture, start with the lowest heat setting and increase as necessary. Products like Biotene spray or mouthwash may assist with dry mouth. Ocean or other basic saline spray solutions may be helpful for chronic nasal lining dryness. Both are sold without a prescription at your drugstore. Consult your doctor if the issue continues.

CPAP tubing with water

When the temperature in your bedroom is lower than the air flowing from your machine, excessive condensation may develop in the CPAP tubing. The majority of cpap manufacturers provide cheap, insulating hose covers to address this frequent issue.

Humidifier water chamber has a white or pink coating.

The water chamber is a rapid environment for bacteria to grow. It is advised by all manufacturers to use distilled water. On sometimes, tap water may be utilized. Every morning, rinse the chamber, remove any remaining water, and let it to air dry. Fill the chamber with a mix of 1/3 white distilled vinegar and 2/3 tap water to remove the film. Give it an hour to soak. Rinse with clean tap water, then let it air dry.

Liquid spill

Before adding distilled water to a machine, the water chamber unit must always be removed. Water spilling into the device might impair its internal circuitry, cause damage, and invalidate the warranty.

How can I get used to using a CPAP mask?

You must start off slowly in order to become used to wearing your CPAP mask.

Throughout the day, try putting on the mask while reading a book or watching TV. By just wearing the mask while you prepare food or even just surf the internet, you could sometimes get used to wearing it at night.

If you have become used to how the CPAP mask feels on your face, wear it every time you go to bed at night and even during naps.

The reality is that the fewer regularly you use the mask, the harder it will be to become used to wearing it. Check if the suggested mask and pressure settings are still effective for you after using the device for a few weeks or longer.

My CPAP machines hurt when I use them at night!

When acquiring a new CPAP mask, it is crucial to consult with your doctor and CPAP provider extensively to make sure the mask and equipment are suitable for you and are fitted properly.

Ask your doctor, a sleep expert, or a CPAP provider to show you how to adjust your mask so that it fits you perfectly. To learn more about proper fit, you should also read the product instructions from the manufacturer.

The availability of several mask styles is a plus. Consider the many CPAP mask types and the benefits and drawbacks of each mask to ensure that the one you choose best satisfies your needs.

Do I have an allergy to CPAP machines?

It's possible that your CPAP machines don't fit you properly or that they're making you allergic to them.

Here are some tips for figuring out if you have allergies to your CPAP masks:

  • First, put the CPAP masks down, then give your doctor a quick call. An allergy to CPAP masks often shows up the first night you wear the mask.
  • Think about how often you wash your face mask. Almost 90% of the time, what seems to be an allergic reaction to CPAP masks (such a bruise on the face or a skin infection) is caused by infrequent mask cleaning.
  • Make sure your mask is not an old-fashioned latex version. The majority of CPAP masks now on the market are composed of silicone, while a small number are also constructed of a gel material. They almost all lack latex.

The forced air from CPAP machines drives me crazy.

You may get around this issue by using the "ramp" option on your CPAP machines.

The "ramp" option allows you to start with a low air pressure and increase it gradually over time until it reaches the recommended pressure from your doctor. Additionally, your doctor could adjust the "ramp" function's pace.

Whether this doesn't help, find out from your doctor if you may switch to a BPAP machine. But before you decide if this might be a better option for your treatment needs, read our side-by-side comparison of BPAP and CPAP devices.

I get a runny or stuffy nose after wearing the CPAP mask!

First, check to see whether your CPAP machines come with a heated humidifier. A humidifier may often alleviate these symptoms. If your existing CPAP machines does not already have one, think about buying one with adjustable humidification.

Consider using a nasal saline spray before night to prevent your nose from over-drying. Last but not least, make sure your mask fits snugly since one that leaks might dry out your nose.

My CPAP machines make me feel restricted.

Start out by having a positive outlook on your CPAP treatment.

CPAP machines and mask are there to significantly improve your quality of life over time, even if you may not be aware of it now.

Before anything else, keep in mind that successful CPAP treatment sometimes requires tolerance building as you adjust to therapy. Follow our advice to become used to using your CPAP machines. Speak to your doctor or a sleep expert if you need further help adapting to therapy.

  • Practice putting on your CPAP machines while you're still awake. Start by simply pressing the mask to your face without any other accessories. Once you feel comfortable doing that, try wearing the mask with the straps.
  • •To become acclimated to the CPAP mask, start off gradually. Try holding the mask with the hose connected to your face without using the straps. Connect the CPAP machine hose, then lower the pressure (with ramp feature turned on). Finally, while still awake, put the air pressure machine and strapped-on mask on. Once you're comfortable with that, try sleeping with it on.
  • Practice some calming strategies. To help you feel less worried about wearing your CPAP machines, you could also attempt progressive muscle relaxation methods. It can be beneficial to try a different kind of mask, such one with nasal cushions, or to buy a mask in a different size.

If your claustrophobia persists, speak with your doctor, a sleep specialist, or a CPAP provider.

I still have difficulties falling asleep even with the CPAP machines on.

This frequent, transient problem is more likely to affect patients who are just beginning CPAP therapy. After you've followed our advice on adjusting to your CPAP machines, test out the "ramp" feature.

Make sure you practice good sleep hygiene by exercising often and avoiding caffeine and alcohol before bed.

Why does my mouth feel dry when I use my CPAP machines?

Mouth breathing at night or sleeping with your mouth open might worsen the effects of CPAP. A chin strap may help keep your lips together when using a nasal mask, reducing air loss.

But once again, make sure you're using the right mask, and experiment with your CPAP machine's heated humidifier settings to see if it makes a difference.

More to read: Rare CPAP machine tips that are quite helpful